Don't try to hold everything in your head at once. Your brain works best when it has a clear project plan. Think of yourself as a project manager breaking down a big project into smaller tasks.

If a task will take less than 5 minutes, do it immediately. Don't add it to a list or think about it later. This prevents small tasks from building up into overwhelming piles.

Break every big task into smaller, specific chunks. Instead of "study maths," write "read pages 45-47," then "do questions 1-5," then "check answers." Each chunk should be something you can complete in 15-30 minutes.

Instead of just a to-do list, keep a "done" list. Write down everything you complete, no matter how small. Seeing your progress builds momentum and confidence. Cross things off with satisfaction!

When you're stuck deciding what to do next, give yourself exactly 2 minutes to decide. Set a timer. If you can't decide in 2 minutes, pick the first thing that comes to mind and start. Action beats perfection.

Your brain needs to see time passing. Use a visual timer (like a sand timer or phone app) for focused work sessions. When you can see the time running out, it helps you stay focused and prevents endless procrastination.

Don't write down big goals like "finish project." Write down the very next physical action you need to take. Instead of "write essay," write "open laptop and create new document." Make it so specific that you can't avoid doing it.

Your brain loves patterns. Create daily routines instead of trying to make perfect decisions every time. "After breakfast, I always do 20 minutes of maths" is easier than deciding when to study each day.

Perfectionism is the enemy of progress. Set a "good enough" standard for each task. What's the minimum acceptable result? Aim for that first. You can always improve it later, but getting started is the win.

Every completed task is a victory. Acknowledge your progress, no matter how small. Finished one maths problem? That's a win. Read one page? That's a win. Build the habit of recognising your own achievements.